FONDATION

DO YOU SEE YOUR HEALTH WITH CLARITY ?

Modern living revolves around pleasure, convenience and abundance. These benefits, however, come a price. Too often, modern living breeds an attitude of ‘wanting it all’ which prompts excess in eating, working and doing:

Nutrition

• Gluttony - eating too much, too often, too rich, too fast, too late
• Consuming sugar, gluten, dairy, fried food, red meat, non-organic meat or farmed fish regularly
• Drinking fruit juice, soda, soft drinks, energy drinks or artificially-sweetened beverages
• Making convenient, processed, microwaved or takeaway food a significant part of your diet
• Smoking, drinking or taking recreational drugs
• Over reliance on health supplements, prescription or non-prescription medication
• Constant dieting to keep your weight under control

Movement and sleep

• Leading a sedentary lifestyle with minimal exercise outdoor
• Going to bed after 23:00
• Eroding the quality of your sleep with excessive use of computer, mobile device or television

Work-life balance

• Subjecting yourself to chronic stress with little or no relief
• Living on your own without emotional support from loved ones

With time, this leads to weight gain and undermines your body’s ability to regenerate itself.